MASSAGE THERAPY
Deep Tissue
Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.
Swedish
Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.
Shiatsu
It uses a combination of kneading, pressing, tapping and stretching techniques. These gentle techniques aim to reduce tension and re energise the body. Shiatsu works with the body's energy flow, known as Ki
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Hot Stones
Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles.
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4 Hands
A 4 hand massage is a kind of massage that has 2 masseurs or therapists for one client. They practice synchronized technical massage movements and apply the same pressure and pace on both sides of the body